RITUAL

RITUAL

RITUAL embodies the essence of enhancing life's quality, transforming dreams into reality, empowering individuals to achieve the seemingly impossible, and embracing each journey with vibrant enthusiasm and support.

Where your vitality flows

Where your vitality flows

Fascial Stretch Therapy is an assisted, passive stretching technique designed to enhance mobility and flexibility. By targeting fascia, it promotes optimal recovery, reduces injury risk, and fosters relaxation. This gentle approach allows the body to release tension, encouraging pain-free movement and supporting overall physical and mental wellbeing. Embrace your body's potential!

Meet Your

Practitioner

Kathryn

Owner + Certified Level 2 Fascial Stretch
Therapy Practitioner

As a Certified Level 2 Fascial Stretch Therapy Practitioner, Kathryn empowers individuals to heal, recover, and thrive. Her expert techniques enhance mobility and flexibility, reduce pain, and prevent injuries. Experience a joyful journey towards your best life with tailored sessions designed to promote overall wellness and invigorate your body.

Kathryn grew up on stage, dancing for 16 years and brings her knowledge of the body and what it is capable of into her practice. She has a bachelor’s degree in Organizational Leadership from Western Kentucky University.

Kathryn truly believes in the power of healing through human connection and her mission is to help others feel seen, loved and enough.

Pricing

Express

30 minutes

$55

Restorative

60 minutes

$100

Tranquil

90 minutes

$145

Are you a teacher, first responder, active military, or student? Mention when you book your session and receive an exclusive discount!

Book an appointment

Choose Yourself

Book your appointment now to take the first step toward achieving your dreams. Embrace the opportunity to live your best life because you deserve nothing less than fulfillment.

GIFT CARDS

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PACKAGES

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GIFT CARDS ⋆ PACKAGES ⋆

FAQ’s

  • Text (206)889.3506 that you have arrived. Make yourself at home in the lobby until we are ready for you. We will meet you at the second set of doors.

  • Something comfortable! Most wear leggings, sweatpants, basketball shorts and a tee. Socks are optional.

  • An open mind.

    Most bring a change of socks, although it is not necessary.

  • Ideally, total relaxation. While FST is passive and the goal is to be pain free, you may feel tightness in your fascia as we seek to help provide relief.

    We always say, if you are in pain, we are doing it wrong. If we are in pain, we are doing it wrong.

    How you feel during and after your session is the most important.

  • You may be sore, which is completely normal and expected. It can generally last around 2 days.

  • Lots of water and rest! Drink lots of water the day of and the day after your session. Try to drink half of your body weight in ounces (example: 50 pounds body weight = 25 ounces of water).

    We recommend relaxing the day of your session. Practitioner's orders to take a nap.

  • There is designated parking in front of the building.

  • We recommend a minimum of 2 times a month to ensure we are keeping you at your best.

    However - your schedule, budget, activities and life is unique to you. Your stretching sessions will be too.

    You and your practitioner will create a custom schedule and plan to make sure you are able to achieve your goals while being aligned with your life demands.